Last Updated: December 29, 2022, 18:46 IST
Hair can make or break a person’s confidence. Some people are born with little to no hair. In other cases, people may even have thick hair, but maintaining it becomes a task. Men, like women, too struggle with hair loss and its effects. Our body’s health is entirely dependent on the nutrients we consume through our daily meals. If you are addicted to fast food, you might face hair loss. A lack of rich nutrients may harm your hair’s natural growth and cause it to be damaged with split ends and roughness, resulting in losing more hair day by day.
There are many hair products and treatments available in the market to deal with hair fall, but if men want to treat it in a natural way, then they can follow some easy tips.
A few studies state that keeping the hair clean is critical for healthy and strong hair. Washing your hair regularly is the most important and simplest step in any hair care regimen. Wash your hair with a mild shampoo and keep it clean to avoid hair fall.
Massage is one of the most effective hair loss home remedies. Just as it is necessary to keep the hair clean, regular massage is also necessary to keep the hair strong. Do an oil massage every day for 15 to 20 minutes to reduce hair loss.
The most common cause of hair loss in old age is carelessness in eating and drinking and a poor diet. As a result, to address the issue of hair loss, including vitamins and proteins in your diet. A healthy diet aids in the reduction of hair loss, as well as the health of the body’s immune system.
Seeds of fenugreek can strengthen the hair and act as a cure for hair loss. Soak fenugreek seeds for a few hours, then make a fine paste, massage your scalp, and rinse after 1 hour. Use fenugreek seed paste twice a week for the best results.
Coconut milk is high in nutrients and vitamins, making it useful for preventing hair loss. To get rid of hair fall, apply coconut milk to the scalp and hair and wash it after about an hour.
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